the iron colaition
www.youtube.com/MrAlexandernevermind http://twitter.com/ironcoalition
Events
-
the east Coast Hard Core Seminar
October 21, 2009 at 6pm to December 13, 2009 at 11pm – Synergy Fitness
Groups
waging war against the machines and the iron,helping others who may need it
Notes
twitter/theironcoalition
ok, 4 those in the want 2 know....we all can be followed here on twitter
www.twitter.com/theironcoalition
Created by Alexander NeverMind Oct 22, 2009 at 3:59pm. Last updated by Alexander NeverMind Oct 22.
M3 MUSCLE
I can also be found here at
http://m3muscle.com
under: alexandernevermind
Created by Alexander NeverMind Oct 22, 2009 at 12:52pm. Last updated by Alexander NeverMind Oct 22.
im back
ok, 4 those of u who know me well enough 2 know, i had been slacking due 2 some issues ive kept under wraps,
but hopefully they will remain there,
i have big things poppin,
workin on my dvd
just got finished shooting a commercial 4 the supplement company Con Cret
setting up my twitter-the iron coalition
this may be my website, since i was having issues with that...
feel free 2 pass this sight along 2 ur friends....and enjoy ur stay here!
Created by Alexander NeverMind Oct 22, 2009 at 9:19am. Last updated by Alexander NeverMind Oct 22.
Notes Home
Welcome! To view all notes, click here.
Created by Alexander NeverMind Oct 20, 2009 at 10:13pm. Last updated by Alexander NeverMind Oct 21.
Forum
Truth about Performance Drinks by American Body Building 2 Replies
You owe it to yourself to know what you are putting into your body. Provided here is information concerning performance carbohydrate and protein drinks, including the differences between American B...
Started by Alexander NeverMind. Last reply by Alexander NeverMind Nov 3.
Motivational Moments
Achieve All Your Goals Today Your attitude today determines your success tomorrow. Attitude Is Everything! Attitude is defined as your feelings, your moods or mindset. I've got a one-word defini...
Started by Alexander NeverMind Nov 1.
the Cause and Effect
I am about 2 challenge what u believe... "Recovery always precedes growth, and growth is the ultimate goal, how do we expect 2 grow without proper recovery? "U have 2 recover b4 u can grow." The ca...
Started by Alexander NeverMind Nov 1.
my best leg exercises
the best leg exercises that I have done, are 2 , 2 of a kind one focused on the endurance and the strength the other endurance and will. the main one was about doing lunges with squats in between....
Started by Alexander NeverMind Oct 22.
Videos
Welcome to the IRON COALITION!!!
This social networking site is aimed at Supplementation,Training,Workouts, Online Personal Training,Blogs,and Training Progress.You can add Videos at your Leisure as well as Pictures!
This network will be updated at least 2-3xxxxs a week.
Feel free to have your friends join the site,
the - IRON COALITION
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© 2009 Created by Alexander NeverMind on Ning. Create a Ning Network!
